Weigh In record (no journal entry) for 25 January 2012
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154.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1870 kcal
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Fat: 61.97g | Prot: 122.56g | Carb: 227.06g.
Breakfast: Blackberries, Honey Bunches of Oats Cereal, Coffee, Peter Paul Almond Joy Coffee Creamer. Lunch: Healthy Colors Farmer's Blend, 100% Natural Premium White Chicken In Water. Dinner: Parmesan Cheese (Shredded), roasted garlic brown rice, red & black quinoa, Chicken Breast Tenders. Snacks/Other: 100% Whey Protein - Vanilla Cream, Baked Cheddar & Sour Cream. more...
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losing 0.3 lb a week
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