Weigh In record (no journal entry) for 07 February 2017
|
173.1 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2017:
|
2130 kcal
|
Fat: 101.02g | Prot: 81.31g | Carb: 229.14g.
Breakfast: Bimbo Pan Integral, FUD Virginia Jamon de Pavo, Chile Serrano, Jitomate, Oléico Aceite, Huevo, Yoplait Yogurt Natural, Manzana, Jugo de Piña. Lunch: Tortillas de Maíz, Zanahoria, Jitomate, Cebollas, Carne de Res Molida (Magra 80% / 20% de Grasa), Oléico Aceite, Cebollas, Jitomate, Calabacitas, Arroz Blanco, Durazno. Dinner: Aguascalientes Queso Asadero, Tortillas de Maíz, Lala Leche Light, Fresas, Manzanas. more...
|
|
2308 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 1 hour, Driving - 1 hour and 30 minutes, Cooking - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EFC270971's weight history
|