Rowdyshell's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
130.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2012:
1967 kcal Fat: 80.03g | Prot: 69.19g | Carb: 230.69g.   Breakfast: krispy kreme glazed, La favorita tortilla, great value hash brown, egg, bacon, cheese. Lunch: krispy crackers, progresso low sodium chicken noodle. Snacks/Other: cucumber dill, steak pita. more...
gaining 1.0 lb a week

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