|
p2d31
|
227.2 lb
Lost so far: 30.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2012:
|
466 kcal
|
Fat: 10.43g | Prot: 45.95g | Carb: 49.23g.
Lunch: Oranges, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Cooked Mushrooms (Fat Not Added in Cooking), Melba Snacks Sea Salt. Dinner: Cut Green Beans, Apples, Melba Toast, Mahi Mahi. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hannaboy78's weight history
|