Weigh In record (no journal entry) for 08 February 2017
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144.4 lb
Lost so far: 8.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1512 kcal
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Fat: 48.51g | Prot: 58.43g | Carb: 214.98g.
Breakfast: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Sütaş Ayran, Bulgur Pilavı, Et Döner, Nohut. Dinner: Tavuk Çorbası, Kaymak, Bal, Yoğurt, Etli Taze Fasulye, Pirinç Pilavı. Snacks/Other: Bal, Ihlamur Çayı, Kabak Tatlısı, Şekersiz Türk Kahvesi, Hurma. more...
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losing 3.9 lb a week
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