Weigh In record (no journal entry) for 25 January 2012
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187.4 lb
Lost so far: 20.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1433 kcal
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Fat: 63.88g | Prot: 54.66g | Carb: 167.21g.
Breakfast: Jelly (All Flavors), Toasted Multigrain Bread, Original Powder Creamer, Creamy Peanut Butter, Clover Honey, Coffee (Brewed From Grounds, Decaffeinated), Center Cut Bacon thick sliced (Oscar Mayer), Poached Egg, Toasted Multigrain Bread. more...
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2243 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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