westy57's Journal, 07 February 2017

Hit my target wait for last 7 days.Now to change my settings to receive those extra calories in maintenance mode.I ate my 1st flax/chia seed fried egg today! Not much to look at but not too bad! Who would of thunk it!

214.0 lb Lost so far: 33.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.