Weigh In record (no journal entry) for 25 January 2012
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133.0 lb
Lost so far: 11.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1361 kcal
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Fat: 44.74g | Prot: 33.91g | Carb: 170.39g.
Breakfast: strawberries, Cream Cheese, Multi-Grain Sandwich Thins, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Balsamic Ranch, vegetable minestrone Stew Leonards, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Raspberry & Walnut Dressing, Chicken Piccata with Angel Hair Pasta. Snacks/Other: Simply Naked Pita Chips, Classic Hummus, Cranberry Fitness Mix. more...
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1966 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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