Weigh In record (no journal entry) for 07 February 2017
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164.9 lb
Lost so far: 17.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1163 kcal
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Fat: 47.80g | Prot: 92.37g | Carb: 96.42g.
Breakfast: Aceite Vegetal de Canola, FUD Virginia Jamon de Pavo, Huevo, Nestlé Nesquik, Nutrileche Leche Deslactosada. Lunch: Pechuga de Pollo a la Plancha, Yemina Sopa de Coditos. Dinner: Nutrileche Leche Deslactosada, Global Premier Frutos Rojos, Lechuga, Bimbo Pan Blanco (23g), Pechuga de Pollo a la Plancha. Snacks/Other: Sabritas Chicharrón de Cerdo (Bolsa), Limón. more...
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losing 3.2 lb a week
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