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cut out bread and sweets... eating a lot of veggies
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274.5 lb
Lost so far: 8.5 lb.
Still to go: 114.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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2366 kcal
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Fat: 103.83g | Prot: 77.23g | Carb: 281.46g.
Breakfast: All Natural Old Fashioned Smooth Peanut Butter, TLC Chewy Granola Bars - Peanut Peanut Butter, Champions Greek Yogurt - Very Berry. Lunch: Coca-Cola, French Fries (Small), Double Hamburger. Dinner: Ground Beef (80% Lean / 20% Fat), Vegetarian Refried Beans, Avocados, Sour Cream, Riquisimas Tortillas de Harina, Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Vegetable Oil-Butter Spread (Reduced Calorie), Air Popped Popcorn, Fruit Snacks. more...
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losing 5.8 lb a week
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