Weigh In record (no journal entry) for 19 January 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 January 2012:
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1436 kcal
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Fat: 38.99g | Prot: 77.05g | Carb: 199.40g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Panko Flakes, Chewing Gum (Sugared), Coffee, Oranges. Lunch: banana, Pears, Beef Steak, Green Pearls Manzanilla Pimento Stuffed Olives, Mixed Salad Greens, Tangerines (Mandarin Oranges). Dinner: Butternut Squash Soup. Snacks/Other: Blue or Roquefort Cheese, Chewing Gum (Sugared). more...
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2615 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (slow) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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