Weigh In record (no journal entry) for 25 January 2012
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249.5 lb
Lost so far: 18.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1289 kcal
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Fat: 57.30g | Prot: 58.35g | Carb: 141.27g.
Breakfast: Bananas. Lunch: Caffeine Free Diet Coke, Chicken Crispy Strips, Lettuce Salad with Assorted Vegetables, Ranch Dressing. Dinner: Fat Free Chocolate Pudding (Canned), Lowfat Frozen Whipped Topping, Chicken (Skin Not Eaten), Chicken (Skin Not Eaten), Honey, Mayonnaise (Low Calorie), Colourful Coleslaw. Snacks/Other: Almonds, Baked Cheetos, Fudge Dipped Bar. more...
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losing 3.5 lb a week
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