Weigh In record (no journal entry) for 25 January 2012
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205.5 lb
Lost so far: 14.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1290 kcal
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Fat: 37.07g | Prot: 70.04g | Carb: 174.77g.
Breakfast: honey, Milk (1% Lowfat with Added Vitamin A), raisins, oatmeal, walnut. Lunch: pear, sun chips, beans and rice, cottage cheese, chicken, milk, salsa, tortilla. Dinner: orange, mini bagel, chicken drumstick, chicken thigh. more...
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2499 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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