Weigh In record (no journal entry) for 07 February 2017
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276.0 lb
Lost so far: 2.0 lb.
Still to go: 106.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 February 2017:
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928 kcal
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Fat: 54.99g | Prot: 53.47g | Carb: 53.66g.
Breakfast: Cottage Cheese, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Starbucks Blonde Roast (Grande), Sugar in the Raw Brown Sugar (Packet), Milk (Whole Milk), Starbucks Toffee Nut Syrup. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Cabbage. Dinner: Spinach, Wright Brand Naturally Applewood Smoked Sliced Bacon, Daisy Sour Cream, Mateo's Gourmet Salsa, Grilled Chicken (Skin Not Eaten), White Rice. Snacks/Other: Peanut Butter. more...
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4211 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sexual Activity - 1 hour, Sewing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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losing 7.0 lb a week
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