shroomer's Journal, 25 January 2012

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Weigh In record (no journal entry) for 25 January 2012

159.0 lb Lost so far: 11.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:

1652 kcal

Fat: 66.58g | Prot: 94.04g | Carb: 146.57g. Lunch: chili. Dinner: green beans, scalloped potatoes, meatloaf. Snacks/Other: chex mix. more...

2018 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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shroomer's Journal, 25 January 2012

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