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dewey730
Journal
07 Feb 17
dewey730's Journal, 07 February 2017
dewey730's Profile
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Starting the spring diet at 190 lbs. Looking to lose a bowling ball (16 lbs). Low carb, exercise, and greater water consumption. Wish me luck!
190.3 lb
Lost so far:
6.7 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2017:
1599 kcal
Fat: 77.40g | Prot: 60.74g | Carb: 53.14g.
Breakfast:
Land O'Lakes Heavy Whipping Cream.
Lunch:
Dino's The Greek Place Athenian Gyro Meat.
Dinner:
Countryside Creamery Spreadable Butter with Canola Oil, Green Giant Mashed Cauliflower, Hellmann's Light Mayonnaise, Dole Classic Cole Slaw Mix, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Daisy 4% Small Curd Cottage Cheese, Kroger Pork Rinds, Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle).
more...
2172 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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