Weigh In record (no journal entry) for 07 February 2017
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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1310 kcal
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Fat: 59.87g | Prot: 53.89g | Carb: 164.13g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, General Mills Oatmeal Crisp - Hearty Raisin, Coffee, Gala Apples. Lunch: Pomegranate Juice, Chili. Dinner: Olive Oil, Avocados, Baked or Broiled Salmon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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1596 kcal
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Activities & Exercise:
Free Weights - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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metamora's weight history
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