Weigh In record (no journal entry) for 07 February 2017
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215.0 lb
Lost so far: 34.0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 February 2017:
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764 kcal
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Fat: 17.47g | Prot: 67.74g | Carb: 84.76g.
Breakfast: Kirkland Signature Frozen Whole Strawberries, Premier Nutrition High Protein Shake - Chocolate. Lunch: Laughing Cow Original Creamy Swiss Cheese, Apples, Egg White. Dinner: Gorton's Grilled Tilapia. Snacks/Other: Country Choice Organic Soft Baked Cookies - Oatmeal Raisin. more...
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losing 0.6 lb a week
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