Fatman243's Journal, 25 January 2012

241.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 31.59g | Prot: 58.59g | Carb: 211.54g.   Breakfast: rye bread, Coffee with Cream and Sugar. Lunch: Turkey Sandwich with Spread, Chocolate. Dinner: Kraft Dinner White Cheddar. Snacks/Other: Regular Beer. more...

3271 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...