Weigh In record (no journal entry) for 25 January 2012
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338.0 lb
Lost so far: 30.8 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1376 kcal
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Fat: 51.34g | Prot: 68.87g | Carb: 184.21g.
Breakfast: Coffee, Redcuced Fat Mayo with Olive Oil & Cracked Pepper, Original Canola Cooking Spray, I Can't Believe It's Not Butter Spray, Salt Sense, Black Pepper, Whole Wheat Bread, Egg, Jennie-O Turkey Bacon. Lunch: Classic Pretzel Sticks, McCormick Salad Toppings, Tortilla Strips, Green Peppers, Mushrooms, Spinach, Red Onions, Kraft Raspberry Vinegrette, Fresh Express Romain. Dinner: Chicken Broth, Steamed Cabbage, Tilapia. Snacks/Other: Water, Fudge Bars (No Sugar Added), Creamy Peanut Butter, Honey Maid Graham Crackers, Fiber Chewy Bars - Oats and Chocolate, Baked Cheese Crackers (100 Calorie Snack Pack), Baked Chocolate Chip Wafer Snacks. more...
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5135 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...
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steady weight
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