Weigh In record (no journal entry) for 25 January 2012
|
145.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2012:
|
1620 kcal
|
Fat: 120.53g | Prot: 91.88g | Carb: 47.02g.
Breakfast: Fried Egg, Butter, Cream Top Plain Yogurt, Blueberries. Lunch: Mushrooms, Ribeye (12 oz). Dinner: Ranch Salad Dressing, Bacon, Iceberg Lettuce (Includes Crisphead Types), Wick Fowler's 2-alarm Chili. Snacks/Other: Heavy Cream, Peaches, Cheddar Cheese, Lactose Free Lowfat 1% Milk, Espresso Coffee, Dry Roasted Pistachio Nuts (with Salt Added). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larkydoo's weight history
|