Weigh In record (no journal entry) for 07 February 2017
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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2073 kcal
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Fat: 79.82g | Prot: 102.54g | Carb: 247.95g.
Breakfast: General Mills Cheerios, Hood Whole Milk, ProSource dual action Protein powder, Land O'Lakes Salted Butter, Dannon Light & Fit Greek - Vanilla, Orange Juice, Great Value Enriched White Bread. Lunch: Chili with Beans (Canned). Dinner: Hungry Jack Instant Mashed Potatoes, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Lay's Oven Baked Original (Package), Kozy Shack Chocolate Pudding, Peanut Butter Cookie, Cheetos Cheese Puffs. more...
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1993 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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