Weigh In record (no journal entry) for 25 January 2012
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1350 kcal
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Fat: 47.63g | Prot: 81.58g | Carb: 148.48g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 1 %Milk, Coffee, Granulated Sugar Substitute, Granulated Sugar Substitute. Lunch: Buffalo Chips (Regular), Traditional Wings (4 Pieces), Grilled Chicken Wrap. Dinner: New Orleans Style Sausage & Chicken Gumbo, Kroger Real Mayonnaise Squeeze Bottle, DEL DIXIE HAMB DILL, Smoked Turkey Breast, Small White Bread. more...
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2264 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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