Alan_Duartes's Journal, 07 February 2017

177.7 lb Lost so far: 22.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 43.31g | Prot: 129.66g | Carb: 144.09g.   Lunch: Tomates, Huevo Cocido, Hamburguesa de Pollo. Dinner: Fideos, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: 9 de Oro Bizcochos Azucarados, Banana, Ciruela. more...

2592 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Gym - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...