Weigh In record (no journal entry) for 07 February 2017
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175.9 lb
Lost so far: 17.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1236 kcal
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Fat: 17.21g | Prot: 33.96g | Carb: 112.17g.
Breakfast: Área Viva Bolacha Arroz com Sal, Café com Leite. Lunch: Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso, Coca-Cola Coca-Cola Zero (Lata), Pão com Hamburger. Dinner: Amêijoas, Pingo Doce Arroz Agulha Europa, Febras, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Continente Bolachas com Pepitas Chocolate, Área Viva Bolacha Arroz com Sal, Café com Leite, Continente Gelatina 0% Açúcar e Gordura, Banana, Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts. more...
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losing 7.7 lb a week
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