Weigh In record (no journal entry) for 25 January 2012
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213.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1356 kcal
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Fat: 83.52g | Prot: 95.62g | Carb: 54.39g.
Breakfast: Mozzarella Cheese, Organic Brown Eggs (Large), Black Forest Deli Ham. Lunch: Carrots, Mauna Loa Macadamias (Dry Roasted), Chicken Drumstick. Dinner: Cheddar Cheese, Panko Breaded Shrimp. more...
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losing 9.8 lb a week
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