Weigh In record (no journal entry) for 19 February 2010
|
213.0 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 February 2010:
|
1301 kcal
|
Fat: 32.73g | Prot: 74.10g | Carb: 169.73g.
Breakfast: Cheerios, Cafe Misto/Cafe Au Lait - Soy - Venti, mocha syrup, Light Vanilla Soy Milk. Lunch: Cafe Misto/Cafe Au Lait - Soy - Venti, mocha syrup, lasagna vege, pumpkin seeds. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized). more...
|
|
3064 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Housework - 2 hours, Desk Work - 8 hours. more...
|
losing 12.6 lb a week
|
|
Other Related Links
Members
|
fastest_skier's weight history
|