Weigh In record (no journal entry) for 25 January 2012
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210.1 lb
Lost so far: 2.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1776 kcal
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Fat: 44.18g | Prot: 110.36g | Carb: 242.43g.
Breakfast: Coffee Cream, Coffee, Raisins, Oatmeal. Lunch: Cooked Yellow Corn, Mixed Vegetables (Solids and Liquids, Canned), Turkey Breast Meat. Dinner: Guacamole, Mixed Vegetables (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables, Bottomless Tostada Chips with Salsa, Chicken Breast (Skin Not Eaten). Snacks/Other: Rice Pudding, Puffed Rice Cake, Almonds, Lollipop, Multigrain Bread, Apples, Special Dark Chocolate, Baby Carrots, Apples. more...
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gaining 1.4 lb a week
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