halligan1201's Journal, 07 February 2017

196.4 lb Lost so far: 29.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 55.24g | Prot: 81.61g | Carb: 100.00g.   Breakfast: Kraft 2% Milk Shredded Mozzarella Cheese, Mission Whole Wheat Flour Tortillas (45g), Campbell's Chunky Chili Mac. Dinner: Victory Hop Devil, Steak. more...

2208 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...