eyeheartyou18's Journal, 25 January 2012

191.0 lb Lost so far: 5.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 53.02g | Prot: 26.77g | Carb: 129.16g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal. Lunch: zesty italian dressing, lettuce. Dinner: flaky biscuit, chicken pot pie. more...

2952 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...