Weigh In record (no journal entry) for 07 February 2017
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158.1 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1810 kcal
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Fat: 104.14g | Prot: 186.34g | Carb: 22.74g.
Breakfast: Tomate Verde, Crudo (USDA)(11527), Pepino Pelado, Crudo (USDA)(11206), Queso Doble Crema, Jamón Serrano, Huevo, Crudo (USDA)(01123), Queso Blanco (USDA)(01229), Mantequilla, sin Sal (USDA)(01145), Riñón de Cerdo, Cocido (USDA)(10107). Lunch: Queso Doble Crema, Aguacate, Florida, Crudo (USDA)(09039), Huevo, Crudo (USDA)(01123), Pierna Trasera de Cerdo (Rump Half), Fresca, Sólo Parte Magra, Rostizada (USDA)(10015), Hígado de Cerdo, Breseado (USDA)(10111). Dinner: Costilla de Cerdo, Zona Central, sin Hueso, Parte Magra y Grasa, Rostizada (USDA)(10198), Cebolla Cabezona, Cruda (USDA)(11282), Huevo, Crudo (USDA)(01123). more...
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losing 30.9 lb a week
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