Weigh In record (no journal entry) for 07 February 2017
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150.4 lb
Lost so far: 1.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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154 kcal
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Fat: 1.60g | Prot: 10.40g | Carb: 21.60g.
Breakfast: Güldenhof Hähnchenbrust-Filetroulade, Aldi Volles Korn Dunkel. more...
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gaining 3.6 lb a week
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