Weigh In record (no journal entry) for 25 January 2012
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187.4 lb
Lost so far: 22.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1784 kcal
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Fat: 70.36g | Prot: 101.03g | Carb: 227.31g.
Breakfast: Coffee, peanut butter, olive oil, chobani nonfat, Deep Chocolate Vitatops, bell pepper, coconut milk goya, tomato paste, onion, garlic, turmeric, curry, whole milk yogurt, cooked cauliflower, lentils, chicken breast, light cream. Lunch: mushroom, chobani nonfat, garlic pasta sauce, white wine, spinach, onions, olive oil, garlic powder, parmesan, cooked spaghetti squash (fat not added), lentils. Dinner: olive oil, Sugar Free Seedless Blackberry Jam, Natural Super Chunk Peanut Butter, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Nonfat Plain Greek Yogurt, bell pepper, coconut milk goya, tomato paste, onion, garlic, turmeric, curry, whole milk yogurt, cooked cauliflower, lentils, chicken breast, light cream. Snacks/Other: splenda, cocoa powder, skim milk, jif, Deep Chocolate Muffin Top, Oranges. more...
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losing 3.5 lb a week
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