Weigh In record (no journal entry) for 25 January 2012
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200.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1796 kcal
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Fat: 55.97g | Prot: 87.24g | Carb: 183.78g.
Breakfast: Grape Jelly, Dinner Rolls, Egg. Lunch: Original Leg, Original Breast, 45 Calories and Delightful 100% Whole Wheat Bread, Dr. Pepper. Dinner: Cherry Tomatoes, Bell Peppers, Chicken Thigh (Skin Not Eaten), Shells and Cheese, Sweet Tea, Blue Ribbon. more...
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2523 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 23 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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