Weigh In record (no journal entry) for 07 February 2017
|
140.8 lb
Lost so far: 74.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2017:
|
1468 kcal
|
Fat: 28.36g | Prot: 62.45g | Carb: 234.50g.
Breakfast: Egg, Morrisons Nume 70% Reduced Fat Bacon, Newburn Bakehouse Soft Seeded Rolls, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Satsuma, Nectarines, Organix Pureed Apple and Blueberry Pot, Bear Raspberry Yo Yo, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Pepper or Hot Sauce, Marks & Spencer Chunky Vegetable & Bean Chilli, Extra Lean Minced Beef. Snacks/Other: Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2298 kcal
|
Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|