Weigh In record (no journal entry) for 25 January 2012
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183.2 lb
Lost so far: 6.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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813 kcal
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Fat: 36.52g | Prot: 98.37g | Carb: 18.32g.
Breakfast: canadian bacon. Lunch: 1 carb ketchup, rotisserie chicken. Dinner: olive oil, mushrooms, onions, pork chop (tenderloin). Snacks/Other: Nonfat Plain Greek Yogurt, Sugar Free Raspberry Gelatin. more...
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2628 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Shopping - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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steady weight
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