Weigh In record (no journal entry) for 07 February 2017
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230.5 lb
Lost so far: 0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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882 kcal
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Fat: 38.90g | Prot: 40.89g | Carb: 88.91g.
Breakfast: Dry Roasted Almonds (Without Salt Added). Lunch: Sugar Cookies (Includes Vanilla), General Mills Chex Mix Traditional (Pouch), Primo Taglio Pan Roasted Turkey Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Oroweat Country Buttermilk Bread, Lucerne 2% Sliced Swiss Cheese. more...
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losing 1.2 lb a week
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