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jwiitala
Journal
25 Jan 12
jwiitala's Journal, 25 January 2012
jwiitala's Profile
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Weigh In record (no journal entry) for 25 January 2012
136.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2012:
1170 kcal
Fat: 37.00g | Prot: 39.48g | Carb: 167.62g.
Breakfast:
Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee (Instant), Very Berry snack bars, Ultra Weight Loss Shake - Creamy Milk Chocolate.
Lunch:
Chip'ins - White Cheddar.
Dinner:
Lemon Garlic Caesar Dressing, Caesar Side Salad (No Croutons), Sour Cream & Chives Baked Potato.
Snacks/Other:
Mousse Temptations - Dark Chocolate Decadence.
more...
1970 kcal
Activities & Exercise:
Desk Work - 9 hours and 25 minutes, Resting - 6 hours and 5 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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