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Not happy with the scale but that's Ok because I can see where the weight is coming off.
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220.5 lb
Lost so far: 8.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1213 kcal
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Fat: 47.16g | Prot: 78.04g | Carb: 121.84g.
Breakfast: Light & Fit Yogurt - Strawberry. Lunch: 100% Natural Whole Wheat Bread, Organic Baby Spinach, Nova Smoked Salmon, Tzatziki Yogurt Dip Greek Style. Dinner: Iced Green Tea (Largo), Uyuni Quinoa & Whole Grain Brown Rice, Cooking Creme - Italian Cheese & Herb, Marinara Sauce, 0238479918155, Low-moisture, part skim mozzarella shredded cheese. Snacks/Other: Milk Chocolate Almonds. more...
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3227 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Sitting - 4 hours and 10 minutes, Stretching (yoga) - 1 hour, walk 2.6 - 27 minutes, eliptical - 13 minutes, Sleeping - 6 hours and 45 minutes, Resting - 7 hours and 50 minutes, Housework - 25 minutes, Driving - 3 hours. more...
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gaining 3.5 lb a week
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