therocksayz's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
228.3 lb Lost so far: 0 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2012:
1404 kcal Fat: 89.31g | Prot: 41.94g | Carb: 111.26g.   Breakfast: kolache, orange juice. Lunch: Pork Italian Sausage, Classic Cola (Stock & Family Fridge Pack), Jalapeno Potato Chips. more...
gaining 2.5 lb a week

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