nedgehammer's Journal, 25 January 2012

127/77 BP 65 HR 35 BF

237.5 lb Lost so far: 17.5 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

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320 kcal

Fat: 2.11g | Prot: 13.54g | Carb: 60.00g.   Breakfast: Fat Free Refried Beans. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Baby Carrots. more...

3139 kcal

Activities & Exercise: Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...