Weigh In record (no journal entry) for 07 February 2017
|
169.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2017:
|
830 kcal
|
Fat: 19.84g | Prot: 38.07g | Carb: 130.88g.
Dinner: Maçã, Arroz de Cenoura, Salmão no Forno ou Grelhado. Snacks/Other: Pão de Ló de Chocolate, Lipton Chá. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandyluka's weight history
|