Weigh In record (no journal entry) for 07 February 2017
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164.4 lb
Lost so far: 9.5 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2017:
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2013 kcal
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Fat: 181.32g | Prot: 73.04g | Carb: 15.08g.
Breakfast: Kroger Stevia Baking Blend, Dasani Bottled Water (16.9 oz), Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Salami, Kraft Finely Shredded Mild Cheddar Cheese, Marie's Creamy Ranch Dressing, Lettuce. Dinner: Provolone Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Hellmann's Real Mayonnaise, Boursin Garlic & Fine Herbs Gournay Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Philadelphia Reduced Fat Cream Cheese, Butter, Albertsons Heavy Whipping Cream. more...
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losing 0.3 lb a week
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