Weigh In record (no journal entry) for 25 January 2012
|
181.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 January 2012:
|
1475 kcal
|
Fat: 72.80g | Prot: 47.59g | Carb: 162.84g.
Breakfast: natures own whole grain bread, scrambled egg, brewed coffee, orange juice, mayonnaise, sugar. Lunch: Peanut Butter, wheat saltines. Dinner: steak & shake sweet tea, steak & shake french fries, steak & shake classic double cheese burger. more...
|
|
2517 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keycon's weight history
|