cdl8fly's Journal, 07 February 2017

316.4 lb Lost so far: 36.6 lb.    Still to go: 83.1 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 125.37g | Prot: 151.38g | Carb: 36.12g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Scrambled Egg. Lunch: In-N-Out 4X4 Protein Style. Dinner: Simple Truth Organic Broccoli & Carrots, Great Value Cod Fillet. more...

3747 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...