Weigh In record (no journal entry) for 25 January 2012
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119.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1191 kcal
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Fat: 38.01g | Prot: 29.87g | Carb: 195.87g.
Breakfast: caramel steamee, Raisin Bran Flax Muffins. Lunch: Birthday Cake Mini Doughnut. Dinner: cao fruit salad, Olive Oil, Artichoke Hearts in Oil, Sweet Red Peppers, Mushrooms, Baked Potato (Peel Eaten). Snacks/Other: Caramels Candies . more...
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losing 1.4 lb a week
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fauxtudor's weight history
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