Weigh In record (no journal entry) for 25 January 2012
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260.6 lb
Lost so far: 1.9 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1488 kcal
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Fat: 52.61g | Prot: 65.67g | Carb: 193.71g.
Breakfast: lucks beans, cream cheese, mini bagel, banana. Lunch: kraft cottage cheese, Strawberry Jam, peanut butter, mini bagel. Dinner: chili. Snacks/Other: pink lady apple. more...
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losing 11.2 lb a week
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