Weigh In record (no journal entry) for 07 February 2017
|
214.9 lb
Lost so far: 8.1 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2017:
|
582 kcal
|
Fat: 42.50g | Prot: 31.20g | Carb: 20.44g.
Breakfast: Half and Half or Heavy Cream. Lunch: Safeway Swai Fillets, Oscar Mayer Real Bacon Bits, Best Foods Real Mayonnaise, Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coke, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Broccoli. Dinner: Wyler's Beef Bouillon Cube. Snacks/Other: Kroger CARBmaster Lemon Yogurt. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
christie1945's weight history
|