Weigh In record (no journal entry) for 07 February 2017
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299.0 lb
Lost so far: 7.8 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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270 kcal
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Fat: 1.00g | Prot: 12.00g | Carb: 57.00g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Kellogg's Raisin Bran Crunch. more...
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gaining 0.1 lb a week
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