Weigh In record (no journal entry) for 07 February 2017
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164.5 lb
Lost so far: 16.7 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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791 kcal
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Fat: 26.40g | Prot: 76.60g | Carb: 64.23g.
Breakfast: Smoked Beef Sausage Stick, Pure Protein Rich Chocolate Shake. Lunch: Chipotle Mexican Grill Steak Burrito Bowl. more...
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losing 0.6 lb a week
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